Becoming You YOGA ​

Toe pain? Knee pain...hips? It is often said that health begins in the foot. Learn how wearing bare foot shoes can correct feet issues.

Mostly, I believe that MY allows you to DO LESS, REDUCE STRESS and REST. You get you body moving but in a mellow way - gentle and...

As the weeks, months and years stroll by it is easy and normal to get more health niggles and just accept them as part of getting older....

I only started to practice yin yoga around five years ago. To be honest I am not sure that there were any classes where I lived in the UK...

How often do you hear these two words? Or see a meme telling you to remember to breathe. It seems to me a fairly common place and rather...

Everyone is suddenly talking about menopause. Well, I thought I'd join the conversation by writing about my perimenopause. I feel like I...