Becoming Well Events

Yoga is an essential part of a wellness event. Yoga teaches and allows you to gain greater flexibility and balance in both mind and body. The type of yoga practice will vary depending on the focus of the workshop. Ranging from restorative to more movement orientated and energising.

The use of sound allows the body to sink deeply into relaxation mode. On a basic level, it soothes the mind and body. On a more complex level, the sound waves vibrate around your body reduces stress anxiety, fatigue and unease. There is also a belief that pain and depression are reduced by the healing use of different sound vibrations.

Yoga Nidra, also known as yogic sleep, is a powerful practice that allows you to delve into your subconscious mind. This practice has numerous benefits, including stress management, improved sleep, memory, anxiety reduction, and increased awareness. Incorporating Yoga Nidra into your daily routine can help you achieve a more balanced and peaceful life.

Guided meditation takes you on the ultimate relaxation journey. The sessions use a combination of breathing techniques, visualisation and calming narratives. Benefits include reduced stress, improved focus, enhanced emotional well-being, and deeper relaxation.